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  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 29

    Thread: Different Types of Deadlift

    1. #11
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      Hawk, post up your current routine & we can start spit balling some ideas. Shit just start a log. I'd also like to see your diet.

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    3. #12
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      Don't forget about Suitcase Deadlifts.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    5. #13
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      Quote Originally Posted by Flathead View Post
      Never tried them, but not against it either.
      Deficits are great if you're sticking point is getting the bar moving off the floor. I'm actually going to be putting them into my routine b/c I'm chasing after a 700lbs pull raw.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    7. #14
      milleniumgirl
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      I'm new to deadlifting (started doing them last year). I started by doing partials and now I'm doing them the conventional way. I don't put too much weight on the Olympic barbell because I don't want to hurt my lower back.

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    9. #15
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      Quote Originally Posted by milleniumgirl View Post
      I'm new to deadlifting (started doing them last year). I started by doing partials and now I'm doing them the conventional way. I don't put too much weight on the Olympic barbell because I don't want to hurt my lower back.
      If you train smart and keep good form, you shouldn't have to worry about hurting your lower back. If you're concerned about your lower back be sure to hit some GM's.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    11. #16
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      Deads w/Bands



      [ame]http://www.youtube.com/watch?v=3S9y17tohxc[/ame]

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    13. #17
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      Box/Deficit Deads

      Box Deadlifts
      Muscles Worked Low back, hamstrings, glutes, grip

      The box deadlift is a great training tool for many reasons. One, it allows for a greater time that you pull; obviously the ROM is greater so you are forced to pull for a longer period of time. I think this also helps your grip - you are forced to hang onto the bar for a longer period of time. Two, this seems to help people that have weak lower backs and a weak start in the deadlift. And finally, it adds some much needed variety into your training.

      To set this up, all you need is a box that allows you increase the ROM without smashing your toes. The one pictured is about 4" high.

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    15. #18
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      Suitcase Deads are a favorite among SM. When you try them, use an olympic bar. It also really stresses the wrist and tests your hand strength since the weight is over a great distance and it becomes difficult to hold onto as the weight increases. Also, try them 1 arm at a time. This will really hit the ab wall as well.
      It is good to have an end to journey toward; but it is the journey that matters, in the end.


      DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.



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    17. #19
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      Good info here FH
      Live, Love, and Learn-------The Basics of Growth!!!!!!!!




      Sprocket is a fictional character, any information on steroids, prohormones, or research chemicals is for entertainment only!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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    19. #20
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      Kettlebell Sumo Deads

      Instructions

      Preparation
      Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arms extended downward between legs and grasp kettlebell handle with overhand grip with both hands. Position shoulders over kettlebell with taut low back and trunk close to vertical. Execution
      Pull kettlebell up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebell to ground between legs while squatting down with taut lower back and trunk close to vertical.

      Comments

      Keep feet flat on floor, hips low, and back taut thoughout lift. Knees should point same direction as feet throughout movement. Do not jerk weight from floor.

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