I need a program which will make me bench over 600. Deadlift 800....and for fun, squat 800....I will provide the labor. LOL!
I need a program which will make me bench over 600. Deadlift 800....and for fun, squat 800....I will provide the labor. LOL!
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Hawk, post up your current routine & we can start spit balling some ideas. Shit just start a log. I'd also like to see your diet.
Don't forget about Suitcase Deadlifts.
It is good to have an end to journey toward; but it is the journey that matters, in the end.
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I'm new to deadlifting (started doing them last year). I started by doing partials and now I'm doing them the conventional way. I don't put too much weight on the Olympic barbell because I don't want to hurt my lower back.
If you train smart and keep good form, you shouldn't have to worry about hurting your lower back. If you're concerned about your lower back be sure to hit some GM's.Originally Posted by milleniumgirl
It is good to have an end to journey toward; but it is the journey that matters, in the end.
DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.
Deads w/Bands
[ame]http://www.youtube.com/watch?v=3S9y17tohxc[/ame]
Box Deadlifts
Muscles Worked Low back, hamstrings, glutes, grip
The box deadlift is a great training tool for many reasons. One, it allows for a greater time that you pull; obviously the ROM is greater so you are forced to pull for a longer period of time. I think this also helps your grip - you are forced to hang onto the bar for a longer period of time. Two, this seems to help people that have weak lower backs and a weak start in the deadlift. And finally, it adds some much needed variety into your training.
To set this up, all you need is a box that allows you increase the ROM without smashing your toes. The one pictured is about 4" high.
Suitcase Deads are a favorite among SM. When you try them, use an olympic bar. It also really stresses the wrist and tests your hand strength since the weight is over a great distance and it becomes difficult to hold onto as the weight increases. Also, try them 1 arm at a time. This will really hit the ab wall as well.
It is good to have an end to journey toward; but it is the journey that matters, in the end.
DISCLAIMER: "BrotherIron" is a fictitious character with the sole purpose to entertain. Any information/advice given out, stated, or implied by "BrotherIron" is for entertainment purposes only & should not be considered the advocation of any illegal activity.
Good info here FH
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Instructions
Preparation
Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arms extended downward between legs and grasp kettlebell handle with overhand grip with both hands. Position shoulders over kettlebell with taut low back and trunk close to vertical. Execution
Pull kettlebell up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebell to ground between legs while squatting down with taut lower back and trunk close to vertical.
Comments
Keep feet flat on floor, hips low, and back taut thoughout lift. Knees should point same direction as feet throughout movement. Do not jerk weight from floor.
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