Powerlifting program written by:
Mark Rippetoe
Lon Kilgore
Glenn Pendlay

"The Iron never lies to you... The iron will always kick you the real deal. The Iron is the real
deak. The iron is the great reference point, the all-knowing
perspective giver. Always there like a beacon in the pitch black. I
have found the Iron to be my greatest friend. It never freaks out on
me, never runs. Friends may come and go. But two hundred pounds
is always two hundred pounds."
-Henry Rollins

Take note on Chapter 8: Advance trainee Progressive to Periodization

Link: http://r4nger5.com/transfer/practica...20Training.pdf