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  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 28

    Thread: Squat Variations

    1. #11
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      one other thing my body weight has alot to do with my new found strength and i gained it over 7 months and got 2 weeks to go to hit the 305 lb mark then, iam changing my journal if anybody gives a good fuck. but ill change for injury and incorporate SD, flat, brother iron, sprocket, that guy is a one man wonder the things he thinks about and hes as smart as all hell. i mean i do listen to very few but the guys names i mentioned i use there secrets, and i listen to as if it applies to me and i have been to alot of places you younger guys are just going through so if u even think i no wat iam doing your nuts i dont no shit after 31.5 yrs of constant training. i might have caught my bicep when talking on the phone u see i got alot of my own tribals ive been through so just ask SD loljk.
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    3. #12
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      I THINK I GET CONFUSED TO LEARN SO I THINK IT SHOULD BE FLATHEAD OR BROTHERIRON GIVING THERE OWN SHIT NOT 2 AT A TIME AS I LIKE TO TAKE NOTES WITH PAPER WHEN I LOOK AT THE PLER JOURNALS. I GOT ALL OF FLAT HEADS WEIGHT INCREASES AND BF % AND HOW MANY CALORIES HE DOWNS. sorry the caps. but just one guy bro at a time . shit i like learning not here to compare each others , never mind as i get mad today nothing personal.
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    5. #13
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      Quote Originally Posted by unclem View Post
      one other thing my body weight has alot to do with my new found strength and i gained it over 7 months and got 2 weeks to go to hit the 305 lb mark then, iam changing my journal if anybody gives a good fuck. but ill change for injury and incorporate SD, flat, brother iron, sprocket, that guy is a one man wonder the things he thinks about and hes as smart as all hell. i mean i do listen to very few but the guys names i mentioned i use there secrets, and i listen to as if it applies to me and i have been to alot of places you younger guys are just going through so if u even think i no wat iam doing your nuts i dont no shit after 31.5 yrs of constant training. i might have caught my bicep when talking on the phone u see i got alot of my own tribals ive been through so just ask SD loljk.

      Your a smart dude & bring alot to the table also!!

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    7. #14
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      i added flats sumo squat till i trust my knee with my brace. flat wat size would u say for knee brace? u got my shirt wright on?
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    9. #15
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      Quote Originally Posted by unclem View Post
      i added flats sumo squat till i trust my knee with my brace. flat wat size would u say for knee brace? u got my shirt wright on?

      I use the Inzer Knee Sleeves XT for heavy squats/deads. Here's a link, I use the XL.

      Inzer Advance Designs: Knee Sleeves XT-The high tech knee support advantage for strongman competitors and other athletes.

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    11. #16
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      Huge fan of the box squat myself but I'm willing to try everything of course.

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    13. #17
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      I Love the Front Squat and Overhead Squat, My whole body is trashed after a hard workout of these two!

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      Wow, this has been one definitive and informative thread on squats. A LOT of good info here. As for myself when it comes to squatting, whatever type, I can't emphasize the importance of good knee wraps and a good belt. You never want to fuck those knees or back up from e.g. going heavy not prepared.

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      The front squat gives me a good workout

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    19. #20
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      Thank you for this thread guys. Taking in all this information to actually look at what i need to tweak in the gym.

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