ok as in just for fun iam shaking from my pr at the close grip bench press this am this morning and i was wired out but i did wrap my wrists, elbow sleeves plus knee wraps and over lap junky sleeve and a bench shirt as i dont trust none of my bones no more or tendons ect brothers. i was phyched up real bad as there was no one there i screamed and got a adrenalin rush so bad i couldnt hold back then i new i was ready. so i got 450lbs for 1.5 reps real strict i was told as i remember but i had fog in my head. but that fucking oil based susp sucks asshole u cant time it, i could of got 2 strict ones as it was not a great lift day as i didnt feel it but no sleep in 2 days almost but i took eph, 400mg susp, and 80 mg dbol ,and 50 mg drol about 3 hrs before the lift that goddam fucking oil shit is not able to judge i was mad but i new i could do 2 . but iam done for a few months but i finished my w.o but it was us guys fucking around. so who is next to get it up. jk its all in good and with all love for u bigger guys. but its my best ever 405 was my reps count awhile back. but my triceps and grip are my strongest muscles. now i used no blocks jk lol. iam being a clown iam calming down now as it was a 1 hr day and i blew cardio off.