Quote Originally Posted by kaneman View Post
It's tight right where my it band is going down to my knee. I've also been experiencing knee pains a bit on that knee. I had my trainer roll it out with an 80lb pain pill and it seems to have helped a bit (while almost bringing me to tears)He said that it seemed very tight and I had a lot of scar tissue and gave me some stretches that he said will help.


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My turn, 1st, do your toes point outward dramatically if you don't pay attention to how your standing? And would you say you have difficulty engaging your glutes/hamstrings?