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If you can be more specific on exactly where the pain is, what symptoms you're having and why you think it's your IT band I can help you. Most people don't have pain specifically in the IT band but a tight IT band will cause issues/pain in other parts of your body such as your knee or lower back. Just off the top of my head from experience working with clients I would expect there are other issues.
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
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