Trying to keep a pretty conservative goal for increasing my totals 60 lbs on each lift for a year seems like it’s doable. Just getting back into powerlifting right now I am sitting at a 1300 total after 6 months of actually training bench squat and dead’s hard(500 squat and dead’s 300 on the bench). This is my first hard plateau I have seen in a while, what is the best gains you guys have seen in a year