I’m new here to the brotherhood. I was a member on HCU but didn’t post tons. Curious to see what you guys do for programming . Do you have a coach or do you find programs online and run them or do you do your own programming? Right now I’m being coached by a top guy in the world.

My best competition lifts before starting coaching were

512/348/606 at 175 and as a junior. I got there with shitty programming that wasn’t really programming .


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