I'm not a strong person naturally....fucking ecto genetics. My goals for 2018 are to bench 275 5x5. I can't really come up with a squat or dead figure since I can't do them currently due to some serious knee/IT Band issues in my right leg. If the PT I recently started resolves it, I'd be happy with anything 400+ for both without pain or further injury to start and go from there. I just came up with those figures based on what I'm doing now with bench and what I was doing previously before injury.