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Goals this year are 640 squat 460 bench and 660 deadlift. Just this year I’ve added 170lbs to my totals. This jump would be an added 115lbs. I feel like I left quite a bit on the stage his last meet as well. Didn’t struggle with any lifts and hit 9 for 9 whites.I’m fairly new to powerlifting and still working on form defects so I feel like this is an attainable number
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Originally Posted by
kaneman
Goals this year are 640 squat 460 bench and 660 deadlift. Just this year I’ve added 170lbs to my totals. This jump would be an added 115lbs. I feel like I left quite a bit on the stage his last meet as well. Didn’t struggle with any lifts and hit 9 for 9 whites.I’m fairly new to powerlifting and still working on form defects so I feel like this is an attainable number
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Nice those are some good mubers what's ur stats? Height, weight? BF?
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What are your goals?
Originally Posted by
Jimmy14
Nice those are some good mubers what's ur stats? Height, weight? BF?
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Thanks brother I’m 5’’ 9”” compete at 242lb uspa, bf stays around 12-15% depending on how close to comp I am and diet.
Last edited by kaneman; 02-01-2018 at 01:24 PM.
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