-
Propper form and making sure you don't have any muscle imbalances.
This game isn't for everyone, being big and bloated doesn't make you the man, nor does being 110lbs ripped. If you are not competing, find a happy medium. I was thin once, learned all there was to learn about steroids and got pretty big. Then learned how to eat and I got really huge.
-
Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikes
----
-
The risk of injury is always going to be there. I swear by mobility work, and proper warm ups.
----
Bookmarks