Thread: New here. Hoping for some advice from you guys.

Originally Posted by kaneman

Hiit 2 Times a week. Sled pulls are great for cardio and building muscle


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I don't have that at my gym. There is a powerlifting gym here but it's too expensive for me right now. How about the row machine?

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Originally Posted by kaneman

Hiit 2 Times a week. Sled pulls are great for cardio and building muscle


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I shot you a PM brotha. Dont know if you got it or not. No rush just thought I'd let you know.

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Originally Posted by MADDXXHATTER

I shot you a PM brotha. Dont know if you got it or not. No rush just thought I'd let you know.

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Replied good sir


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Ok guys, my trainer for powerlifting was busy so I met with another guy. I have my opinion but wanna hear what you think...

He said I CANT do powerlifting and bodybuilding together. One or the other. Had me deadlift and said I need to use more back and less legs... said tren is harmless and great straight. He might just handle it well idk. And that chicken and rice would beef me up to my 205# goal.

I told him right after ive been studying the worlds strongest man and he deadlifts this way. More back? Does any of this make sense?

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Originally Posted by MADDXXHATTER

Ok guys, my trainer for powerlifting was busy so I met with another guy. I have my opinion but wanna hear what you think...

He said I CANT do powerlifting and bodybuilding together. One or the other. Had me deadlift and said I need to use more back and less legs... said tren is harmless and great straight. He might just handle it well idk. And that chicken and rice would beef me up to my 205# goal.

I told him right after ive been studying the worlds strongest man and he deadlifts this way. More back? Does any of this make sense?

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Well I’d say it this was: you cannot prepare of a BBing competition and powerlifting competition at the same time and expect to have good results.

As far as deadlift goes it depends on your stance. Of course you are going to use both legs and back to perform the lift. If you’re going sumo it’s more leg oriented, where conventional is more lower back oriented (depending on how wide your stance is). So for example on my dead lift I do not Bend my knees that much and use much legs because I use a conventional stance with my legs pretty close together. The statement your trainer made- you need to use more back- sounds pretty bad, but without hearing his POV and seeing your lift it’s hard to make a counter argument .

Chicken and rice can beef you up, but I’d make sure to obviously throw in other foods too like eggs, steak, etc

Originally Posted by Fancycat69

Well I’d say it this was: you cannot prepare of a BBing competition and powerlifting competition at the same time and expect to have good results.

As far as deadlift goes it depends on your stance. Of course you are going to use both legs and back to perform the lift. If you’re going sumo it’s more leg oriented, where conventional is more lower back oriented (depending on how wide your stance is). So for example on my dead lift I do not Bend my knees that much and use much legs because I use a conventional stance with my legs pretty close together. The statement your trainer made- you need to use more back- sounds pretty bad, but without hearing his POV and seeing your lift it’s hard to make a counter argument .

Chicken and rice can beef you up, but I’d make sure to obviously throw in other foods too like eggs, steak, etc

No I meant incorporate both styles of training. Like do heavy shit and still lift volume. Powerbuilding. Im not competing. I think I asked before and everyone agreed I could do that. Maybe I worded it wrong.

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Originally Posted by MADDXXHATTER

No I meant incorporate both styles of training. Like do heavy shit and still lift volume. Powerbuilding. Im not competing. I think I asked before and everyone agreed I could do that. Maybe I worded it wrong.

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Yeah man powerbuilding will make u a better power lifter

Originally Posted by Fancycat69

Yeah man powerbuilding will make u a better power lifter

Okay thats what I meant lol. Sorry for the confusion FC

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He’s an idiot. MORE BACK!! That’s the dumbest thing I’ve ever heard. He’s right in that you can’t train for powerlifting AND bodybuilding but you can train for powerlifting and stay in Greer shape and still make some gains


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Originally Posted by kaneman

He’s an idiot. MORE BACK!! That’s the dumbest thing I’ve ever heard. He’s right in that you can’t train for powerlifting AND bodybuilding but you can train for powerlifting and stay in Greer shape and still make some gains


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This is what I meant. Thank you Kane!! Man I was frustrated. He was showing me pics of what he used to look like and used to lift.

But more back killed me.. my back hurts today. I deadlift lift like Eddie Hall. He said to use my back. Waiting to hear back from the other guy bro. I was just super frustrated

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