Thread: New here. Hoping for some advice from you guys.

Originally Posted by Primemuscle

Yes there is. And actually some of my friends who do powerlifting now focus more on a cleaner diet, training beyond the big 3 lifts with iso movements and have found it to be more beneficial. Reason being is you’re strengthening smaller muscles groups or even bigger ones with isolation moves and by doing so it will help them fire better when being used in a compound lift. Hell a lot of the greatest bodybuilders were powerlifters.

I consider myself to powerbodybuild because I do believe lifting heavier increases mass and strength. More so strength gains preceded mass gains then the muscle packs on. So by lifting heavier loads then going moderate to heavy weights for reps via supersets, tri sets, drop sets, etc; you get the best of both worlds. Kevin Levrone, Franco Columbo, Arnold, Ronnie Coleman and plenty more all had powerlifting backgrounds and utilized that concept to help gain mass


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That's exactly what I wanna do! So I dont have to quit bodybuilding? I wanna do both and stay in good shape. Do you think you could help me with basic programming bro?

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