Thread: Road to elite total

So to update I think that I just had some test flu from introducing the prop/npp blend on sat. I’m feeling a lot better and I know that it wasn’t the normal flu cause I’d still be out right now!! That’s good news for me cause I know it’s some good shit if I get test flu, hasn’t happened for a while so I didn’t even think about it being the reason but it started the day after I pinned so best guess is that’s it!!


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Originally Posted by kaneman

So to update I think that I just had some test flu from introducing the prop/npp blend on sat. I’m feeling a lot better and I know that it wasn’t the normal flu cause I’d still be out right now!! That’s good news for me cause I know it’s some good shit if I get test flu, hasn’t happened for a while so I didn’t even think about it being the reason but it started the day after I pinned so best guess is that’s it!!


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Glad you're feeling better bro!

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Alright back at it after deload week!!! Forgot to post Monday’s workout
Squat 3*8@65%
Front squat 2*6@75%
Box squats 2*5@75%
Leg press 4*12
GHR 3*8

Legs felt pretty good after a little break I will be needing to take more tome and stretch out cause my it band is starting to get a bit tight I can tell. Tuesday was bench day!! By far my best and favorite lift of the three.
Comp bench (paused) 3*6@75%
Incline bench 2*5@80% 1amrap
Pin press 3*8@70%
Seal rows 3*8
Bent over bd raises 4*12
Alt 50lb db curls 4*10

Felt strong as fuck this workout!! Everything is moving really good and feeling light!! No issues with elbow which sometimes pops up when going heavy on bench. Diet is the same haven’t changed anything as of late since I’m pretty much right where I want to be as far as weight.


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Hey bro checking In on your log. I see you are running npp. I recently started it up after that meet I was talking about. Ended up with 535/352/623 at 179 btw. Quad was still strained from Jan 20th.

WhT dose you runnin on npp? I am running 375 test 300 npp and 6-700 eq right now . All homebrew and no pain. Can’t even tell I injected lol


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Originally Posted by Powerlifterkj

Hey bro checking In on your log. I see you are running npp. I recently started it up after that meet I was talking about. Ended up with 535/352/623 at 179 btw. Quad was still strained from Jan 20th.

WhT dose you runnin on npp? I am running 375 test 300 npp and 6-700 eq right now . All homebrew and no pain. Can’t even tell I injected lol


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Awesome numbers bro!!! I’m running 500npp 500mast 500test prop 200 test E


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Looking strong man

Tonight’s workout was deadlifts!! Now usually I’m not that excited about deads, they are the weakest of my lifts for sure. I have been working hard as fuuuuck to get my form down and things are actually coming together pretty well!! It’s amazing how little tweaks make such a huge difference. Workout was
Deadlift- 3*2@80% (540lbs)
Trap bar deads- 2*2 and 1amrap@80% (got 6on amrap)
RDL-4*8@365lbs
100lb weighted planks 3*30sec




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Originally Posted by kaneman

Tonight’s workout was deadlifts!! Now usually I’m not that excited about deads, they are the weakest of my lifts for sure. I have been working hard as fuuuuck to get my form down and things are actually coming together pretty well!! It’s amazing how little tweaks make such a huge difference. Workout was
Deadlift- 3*2@80% (540lbs)
Trap bar deads- 2*2 and 1amrap@80% (got 6on amrap)
RDL-4*8@365lbs
100lb weighted planks 3*30sec




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Hey brother I’d recommend trying to do all your deadlift work as singles low rest . You can do the same prescribed volume and perctange, but you get much more technique practice on the setup.
I did this last prep and hit a 70lb deadlift p.r!
Really helped my tightness and speed off the floor
Then you just have to hold on and be patient for those heavy lockouts

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Originally Posted by Jackman96

Hey brother I’d recommend trying to do all your deadlift work as singles low rest . You can do the same prescribed volume and perctange, but you get much more technique practice on the setup.
I did this last prep and hit a 70lb deadlift p.r!
Really helped my tightness and speed off the floor
Then you just have to hold on and be patient for those heavy lockouts

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This is the program my coach has me set up for. I’m pretty confident in his methods. I totaled 175lbs higher between all 3 lifts after his last program. He also holds the IPL record at his weight class for deadlift. I do see what your saying as far as singles but he has me reset after every rep, no bouncing off the floor, this keeps everything nice and tight while still being able to push reps


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