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  • Page 5 of 11 FirstFirst ... 34567 ... LastLast
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    Thread: Road to elite total

    1. #41
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      Quote Originally Posted by kaneman View Post
      This is the program my coach has me set up for. I’m pretty confident in his methods. I totaled 175lbs higher between all 3 lifts after his last program. He also holds the IPL record at his weight class for deadlift. I do see what your saying as far as singles but he has me reset after every rep, no bouncing off the floor, this keeps everything nice and tight while still being able to push reps


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      Well shit if it ain’t broke don’t fix it!


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    4. #42
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      Ok so I’m about two weeks in now and gear is in full effect so I thought I’d give a little update. Still running 500 npp/testp blend (DYEL) and 500 mast p (AP) and 300 test E (AP). This blend is amazing!!! I’ve run a lot of npp and I can say this is the best my joints have ever felt. Especially given my workouts are pretty taxing at this point of prep. Prop has kicked in on top of my trt dose and I’ve had to up my asin dose to 12.5mg 5 days a week. Libido is crazy strong right now can’t give the wife a break lol. I will probably be pulling bloods in a couple weeks and I’m very interested to see how this mast is helping free test cause my strength and recovery have increased big time in the past week or so. Anyways very happy with both sponsors gear, I knew what to expect with AP as I’ve run their gear several times and it’s always been fire but I’m veeeery happy with DYEL as this is my first run with them!!


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    6. #43
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      Today was squats!!! Been stretching a lot more on down time and spending extra time rolling on the racquet ball between sets and it’s paying off. No IT pain at all for today’s session. Workout was
      Squat-3*8@70% (425) w/1amrap
      Caber bar squat-4*8@75%
      Front squat-2*10@65% w/1amrap
      Ab rollouts-3*20

      Felt smooth today squats are feeling and looking great and pain is subsiding. I’m thinking a 670lb squat is coming very soon!!


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    8. #44
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      Quote Originally Posted by kaneman View Post
      Today was squats!!! Been stretching a lot more on down time and spending extra time rolling on the racquet ball between sets and it’s paying off. No IT pain at all for today’s session. Workout was
      Squat-3*8@70% (425) w/1amrap
      Caber bar squat-4*8@75%
      Front squat-2*10@65% w/1amrap
      Ab rollouts-3*20

      Felt smooth today squats are feeling and looking great and pain is subsiding. I’m thinking a 670lb squat is coming very soon!!


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      How many days a week do you lift?


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    10. #45
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      Quote Originally Posted by Jackman96 View Post
      How many days a week do you lift?


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      Started at 6 now 5, he cuts It down closer and closer to comp. last couple weeks is usually about 3-4 days a week


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    12. #46
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      Quote Originally Posted by kaneman View Post
      Today was squats!!! Been stretching a lot more on down time and spending extra time rolling on the racquet ball between sets and it’s paying off. No IT pain at all for today’s session. Workout was
      Squat-3*8@70% (425) w/1amrap
      Caber bar squat-4*8@75%
      Front squat-2*10@65% w/1amrap
      Ab rollouts-3*20

      Felt smooth today squats are feeling and looking great and pain is subsiding. I’m thinking a 670lb squat is coming very soon!!


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      Good to hear that the pain is subsiding! I’ve started stretching like crazy between sets when squatting! It seems to help. Maybe I’ll throw in a foam roller or tennis ball too.

      Keep it up bro!


      ~-Respect, DD79-~

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    15. #47
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      Quote Originally Posted by kaneman View Post

      Felt smooth today squats are feeling and looking great and pain is subsiding. I’m thinking a 670lb squat is coming very soon!!
      Yo ! Post a video of the 670lbs squat if you get one, it will be complement the one of you deadlifting a SUV just great.
      Trying but struggling here to lift heavy, it's motivating to follow up your log. Best of luck with your upcoming competition.
      Last edited by jnab; 02-24-2018 at 03:02 PM.

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    18. #48
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      Quote Originally Posted by jnab View Post
      Yo ! Post a video of the 670lbs squat if you get one, it will be complement the one of you deadlifting a SUV just great.
      Trying but struggling here to lift heavy, it's motivating to follow up your log. Best of luck with your upcoming competition.
      I definitely will post some videos!! Glad your following along bro hit me up if you ever have any questions!!


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    21. #49
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      Squats - YouTube


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    23. #50
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      This is from last nights workout @425


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