Thread: Road to elite total

Originally Posted by kaneman

Ok so fantastic news I kinda went off program this last day of deload cause I honestly really feel like I’m not to fatigued and didn’t need that long of a break. So I went in yesterday and was supposed to just hit a 3*3 at 60% for deads and some accessory work after that. I said fuuuck it and ended up pulling a 45lb pr on deadlifts!!! 675 came off the ground so fast I really couldn’t believe it!! So stoked!! My coach was a little pissed when I showed him but I honestly think he was super happy and just didn’t want me to know cause he needs me to stay on program lol. I’m so excited though cause we sat down and talked a bit about where I’m at and what he projecting for me as far as openers and lifts for the meet and we’ve decided that my last attempt on deadlifts and squat are going to be state record numbers!! If I could break two state record in the same day at my 3rd meet ever I’d be so dam happy!! Anyways still on cloud 9 from yesterday sorry for the rant will try and post video later!!


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Nice man. 675 is an impressive number. Sometimes u just need to go by feel. What weight class are ru entering again? Sorry I’m late to the party

I’m going to not cut any weight and just compete at 242. I debated going down to 220 again but I feel better at this weight


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Pr at 675 - YouTube


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Originally Posted by kaneman

Pr at 675 - YouTube

Great lift and log !
A couple of clips with state record beating lifts will be a great addition - keep it up !

Originally Posted by kaneman

I’m going to not cut any weight and just compete at 242. I debated going down to 220 again but I feel better at this weight


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What are the state numbers for squats and dead’s? What federation ru in?

Originally Posted by Fancycat69

What are the state numbers for squats and dead’s? What federation ru in?

I compete in uspa. State record for squat is 666lbs and deadlift is 721lbs


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Originally Posted by kaneman

I compete in uspa. State record for squat is 666lbs and deadlift is 721lbs


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look like a monster bro. You'll get it.


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Ok sorry I have been off from posting much lately will be back now. Workout have been limited to 3 days a week now just training mon/wed/fri till the meet on the 21st. Everything has been moving really well!! Mon squat was
Comp squat-5*3@75%
Comp squat with chains- 2@500lbs with 100lbs of chains. 1@525lbs with 100lbs of chains.
Transformer bar front squat paused-4*6@70%
Reverse hyper- 3*10
Ab rollouts 3*20

Bench yesterday was awesome got to finally throw some heavy stuff in the mix
Comp bench- 2@80%(355) and 1 amrap (got 9 on the am-rap)
Close grip bench 2*4@85%
Pin press top half- 3*6@90%
100lb Weighted planks 3@30sec

Super happy how with how everything is moving. Coach projects a 475lb bench at comp with how much I’m getting on amrap sets so I’m really happy about that. That would be a 50lb jump from last meet!!


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here is blood work from running this blend from DYEL


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