Thread: Road to elite total

I will be logging my journey for the next 10 weeks as I prep for my next power meet. This will be my third meet that I have competed in and I’m going for an elite total (over 1701lbs for my weight). I will log diet as well as I can and my training for each day. Gear will be a mix between dyel and advanced. My last meets total was 1658, 606 squat/424 bench/ 628 dead. I’m looking to hit around 650 squat/ 460 bench/680 deadlift. I will be competing at 242 and am currently sitting around 250. I have been on 4 iu supertropin for about 4 weeks and will run that continuous as well as I’m on my regular trt of 250mg Test e a week plus the past month I’ve added 200mg mast on top of that. Cycle will be
Wk 1-8 npp/prop blend 500mg
Wk 1-8 test E 300mg
Wk 1-8 mast 500mg
Wk 4-8 dbol/adrol 25mg injectable ed
4 iu supertropin am/pm split
50mg proviron ed
100mcg t4 ed
Aromasin 12.5 mg eod (adjustable)

I’m looking to go pretty big this time around and hopefully grab state record for squat. These numbers would put me at a good spot for uspa nationals or IPL worlds depending on what my coach thinks. Hope you can all follow along and give pointers where you see them. I haven’t seen very many logs for powerlifting so hopefully you guys enjoy!!




Sent from my iPhone using Tapatalk

Today’s workout was bench and some back
Comp bench 8*3 @65%
Incline bench 2*5@ 70%
Pin bench 3*8@60%
Seal rows 5*10
Two way raises 3*10
Rope push downs 3*10

Been having a little pain in my left shoulder so my coach hit it with he pain pill. GOD DAM that shit hurts lol will probably be a bit bruised but no pain no gain. He said I had a pretty good sized knot where my pec meets my shoulder so I’m glad that’s all it probably is.


Sent from my iPhone using Tapatalk

Glad to have you on here brother!!


Sent from my iPhone using Tapatalk

Subbed in brother. Ill be taking notes!

Sent from my SM-N920T using Tapatalk

Subbed. Go get it brother!


Sent from my iPhone using Tapatalk Pro

Originally Posted by MADDXXHATTER

Subbed in brother. Ill be taking notes!

Sent from my SM-N920T using Tapatalk

Right on!! Im excited for this one, hoping for big numbers!!


Sent from my iPhone using Tapatalk

Originally Posted by kaneman

Right on!! Im excited for this one, hoping for big numbers!!


Sent from my iPhone using Tapatalk

You got it bro! I know you'll get this done!

Sent from my SM-N920T using Tapatalk

I’m along for the ride... I’ve been loving the logs from others. Can’t wait to follow along here too!

I'm in kill it bro!