How much can the over 50 group bench? I am now 58 and was able to bench 350 awhile back. I am 6'2" and weigh 220. 15 years ago I was able to bench 405 raw and 450 in an INZER 1st generation polyester shirt.
How much can the over 50 group bench? I am now 58 and was able to bench 350 awhile back. I am 6'2" and weigh 220. 15 years ago I was able to bench 405 raw and 450 in an INZER 1st generation polyester shirt.
Last edited by Bench500; 04-28-2018 at 08:00 PM. Reason: Auto correct
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I will answer this next week after I turn 50.
I use to Once upon a time also we all have those records be Happy you can do 225 atleast.
Last week I barely got 295...getting old sucks...
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