• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 2 of 3 FirstFirst 123 LastLast
    Results 11 to 20 of 22

    Thread: Deadlift issues

    1. #11
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      Droid1988's Avatar
      Join Date
      Mar 2018
      Posts
      2,284
      Post Thanks / Like
      Rep Power
      26521
      Quote Originally Posted by sky View Post
      I got with a trainer he told me to do 6x3

      3x3 for Sumos to teach me to use my back and legs at the same time (he said Sumos help teach you the engagement of both groups which he believes is my down fall)

      Then 3x3 at 90% adding 5lbs every time I complete the 3x3 without failure . Doing deadlifts twice a week.


      Ima see how this goes.

      Sent from my SM-G950U using Tapatalk
      Do not deadlift at 90% twice a week. Way too much volume. If you're set on deadlifting twice a week do the 3x3 conventional at 90%. Then closer to 70% on your sumos as an accessory.


      Sent from my iPhone using Tapatalk

    2. Likes Radman69 liked this post
    3.    Sponsored Links

      ----
    4. #12
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      sky's Avatar
      Join Date
      Jan 2018
      Posts
      521
      Post Thanks / Like
      Rep Power
      26884
      Quote Originally Posted by Droid1988 View Post
      Do not deadlift at 90% twice a week. Way too much volume. If you're set on deadlifting twice a week do the 3x3 conventional at 90%. Then closer to 70% on your sumos as an accessory.


      Sent from my iPhone using Tapatalk
      Your probably right... I don't get back pain from deadlifts even if I end up maxing lol 1 hour later and feeling good as new ...

      I guess 70% is fine I just hate the idea of speed work sets at 50% as it doesn't transition at all for me at heavy weight

      So I tend to get careless.

      Sent from my SM-G950U using Tapatalk

    5. ----
    6. #13
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      Droid1988's Avatar
      Join Date
      Mar 2018
      Posts
      2,284
      Post Thanks / Like
      Rep Power
      26521
      I've always dealt with back pain and back tweaks but it's learning to take the necessary precautions before, during and after lifts. Prehab, mobility, bracing, breathing all play a role in big lifts. You'd be surprised how much one good cue can help the way you lift. I was stuck in the mid 400s for deads for almost a year until I started proper programming and accessory work. 2 years later I hit 640 on the platform with more in the tank. This year my goal is 700


      Sent from my iPhone using Tapatalk

    7. Likes sky liked this post
    8. ----
    9. #14
      Junior Member
      is a panchreston to the Worlds
      ills.
       
      I am:
      Drunk
       
      HarvneyKalooknoo's Avatar
      Join Date
      Apr 2018
      Posts
      28
      Post Thanks / Like
      Rep Power
      691
      New member but a long time lifter. I've found that when I get pinned in deadlift I take a few steps back and run a 5/3/1 program for deads only. Helps to break stalls. I've also found success with Sadiv sets twice a week. Starting at 60% max every 30 seconds first week. Then 60% every 20 seconds 2nd week. Then 60% every 15 seconds 3rd week. Rest 4th week. Start over again at 70% for 3 weeks then a rest week. Then again at 80% but on the 4th week go for a max. The large amount of training at lower weights in such a small period of time causes a great amount of growth without the CNS burnout that comes from heavy deads. I would only run this twice a year or so. Rest of the time I'll follow a 3/5/1 protocol.

    10. Likes Radman69, Cowboymike liked this post
    11. ----
    12. #15
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      Droid1988's Avatar
      Join Date
      Mar 2018
      Posts
      2,284
      Post Thanks / Like
      Rep Power
      26521
      I would recommend looking into the juggernaut training. If you really push yourself on the program it's great for increasing max strength.


      Sent from my iPhone using Tapatalk

    13. ----
    14. #16
      BOP VETERAN
      This user has no status.
       
      I am:
      ----
       
      stephen220's Avatar
      Join Date
      Jan 2011
      Posts
      1,137
      Post Thanks / Like
      Rep Power
      8525
      If you deadlifts every week it's not good to go really heavy every week. Deadlifts stimulate the cns more than any exercise so what I do is deadlifts every other week and put in exercises that help build my deadlifts on the other weeks. Good mornings helped me improve my deadlifts also and straight leg deadlifts, rack pulls. But make sure your form is correct when going heavy. Don't think of the exercise as lifting weight off the ground. It's leaning back and driving into the ground while flexing your hips like dwbo said, understanding the breakdown really helps improve the movement which will lead to heavier lifts.
      Eat and lift like a monster become a monster.
      My Log
      https://brotherhoodofpain.com/roids2...tephen220.html

    15. Thanks Primemuscle thanked for this post
      Likes Primemuscle, Radman69, Cowboymike liked this post
    16. ----
    17. #17
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Dec 2017
      Posts
      116
      Post Thanks / Like
      Rep Power
      73
      To hard to judge with out seeing where you are weak.Depending on your strength a basic linear progression program could be used to build your dead. Assistance should be based of the weaknesses. Link a video of a failed max lift or a hard triple and we can help you.

    18. ----
    19. #18
      Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      Apr 2018
      Posts
      321
      Post Thanks / Like
      Rep Power
      3106
      Like said above it’s hard to tell without seeing your form. That being said, I would record yourself and watch. Is your sticking point right off the ground or further up top? Sometimes form will wreak havoc on strength and can be corrected over time. A lot of times it can be a weak body part holding you back either hamstrings or lower back. Do you do any direct lower back work?


      Sent from my iPhone using Tapatalk

    20. ----
    21. #19
      AUSSIE MEMBER
      is Wannabie Powerlifter
       
      I am:
      Tired
       

      Join Date
      Oct 2017
      Posts
      29
      Post Thanks / Like
      Rep Power
      840
      Time and practice mate. My MAX deadlift was stuck at 220kg for some time(maybe 2 years), a few things that helped me take it to my current 255kg.

      -switched my stance so my hips and glutes function the best (better positions)
      -glute activation
      -consitancy, AMRAP top sets, no grinders, 5x10 assistance (I’ve basicly done the same routine/different weight ranges for the last 2 years)
      -Dead stop every rep.

      well that helped my deadlift. I hope it continues to grow. Remember things don’t come easy, and keep away from your max, get some reps in.

    22. ----
    23. #20
      Senior Member
      is seizing life by the throat!
       
      I am:
      Hungry
       
      roycehellion's Avatar
      Join Date
      Jun 2018
      Posts
      508
      Post Thanks / Like
      Rep Power
      544
      I'm over 90% more than twice. 5x5 Mondays, 5x5 Thursdays.... Then Tuesdays and Fridays I start 85% for 3x15, dropping plates at failure...I've never hit my full 15. But is brutal. That's per my trainer :/

    24. ----
    Page 2 of 3 FirstFirst 123 LastLast

    Similar Threads

    1. Different Types of Deadlift
      By Flathead in forum Powerlifting
      Replies: 28
      Last Post: 07-22-2019, 12:40 PM
    2. Deconstructing the Deadlift
      By rmkicks in forum Bodybuilding
      Replies: 1
      Last Post: 02-25-2014, 04:08 PM
    3. Add 100 Pounds to Your Deadlift
      By rmkicks in forum Powerlifting
      Replies: 6
      Last Post: 02-13-2014, 03:21 AM
    4. Brian Shaw WSM 2013 Deadlift Training/985 lb Deadlift
      By darksidefitness in forum Powerlifting
      Replies: 9
      Last Post: 08-09-2013, 08:15 PM
    5. Deadlift: How to build it!
      By darksidefitness in forum Powerlifting
      Replies: 2
      Last Post: 06-27-2013, 08:12 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •