I got with a trainer he told me to do 6x3

3x3 for Sumos to teach me to use my back and legs at the same time (he said Sumos help teach you the engagement of both groups which he believes is my down fall)

Then 3x3 at 90% adding 5lbs every time I complete the 3x3 without failure . Doing deadlifts twice a week.


Ima see how this goes.

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