Quote Originally Posted by Droid1988 View Post
Do not deadlift at 90% twice a week. Way too much volume. If you're set on deadlifting twice a week do the 3x3 conventional at 90%. Then closer to 70% on your sumos as an accessory.


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Your probably right... I don't get back pain from deadlifts even if I end up maxing lol 1 hour later and feeling good as new ...

I guess 70% is fine I just hate the idea of speed work sets at 50% as it doesn't transition at all for me at heavy weight

So I tend to get careless.

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