feel not good when do dead lift,hahahah
feel not good when do dead lift,hahahah
pursing big muscle by working out hard and using the supplements, I can do it one day.
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As mentioned above 5x5 works well although I would recommend changing the routine up every 8 weeks or so. Rack polls are good for working through a sticking point as are bands and chains if you have access to them. The bands and chains also are great for working on speed. Lastly, box squats gave me some time of the best increases to both my dead and squats.
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