-
Deadlift issues
I suck at heavy deads . I squat more then I dead and my deads haven't gone up since I started doing them (2 months)
Anybody have a solid routine I could try .
Form and speed are great at anything up to 80% then from 85% up it is living hell.
Sent from my SM-G950U using Tapatalk
----
-
Work up to it. Do sets of 2 until you reach your last set which you go heavier.
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Have you watched videos of yourself doing deads ?
I did 10lbs over my 1RM with a spotter pushing me .
You ever see someone spot a dead lifter ?
You think no fucking way because I did in my 50’s .
Well a 18 year kid pulling 495 like I Pulled 135 loaded my bar over my 80% to more than my 1RM .
He stood in front of me like he was gonna yell in my face .
When I got set and started to pull he put a finger under my chin and lifted .
Keeping my head up my spine was straight.
Never wanted a spot again because I don’t like being touched but lifting heavy I hold the bar bait handed and lift my head up . The body will follow.
I read and studied for years . Everyone said to pretend to drive your heals into the ground .
Moral of my story is some people lift thru there head up and others lift by trying to push the ground away .
Good luck
DWBO
Only Email contact:
**[email protected]
Will read all emails.
Will not reply going forward to avoid malicious intentions
Sessions ID
052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311
-
Post Thanks / Like - 3 Thanks, 6 Likes, 0 Dislikes
----
-
What are your stats? Current squat and deadlift maxes? Are you just maxing every week? How are you currently trying to increase your deadlift? You need to be following a progression of some sort or you won't see much strength gain
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
I think the two exercises that improved my deads are virtical leg press on the smith machine with wide as I could go with toes out and standard leg press again wide and deep as I can go.
As far as routine I pyramid up to 90% max and back down to 50%
Sent from my LGMS210 using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Dude Let me know if you find out a way to do this without hurting your back because no matter what I do I seem to hurt my back with deadlifts and I do them perfect I just don’t have the back for them I can do lightweight all day but I start to get too heavy and boom my lower back is done
Sent from GQ
WIRE: GurthQuake
WICKR: gq4life
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
I don’t deadlift bc every time I fuck my self up and then an outta the gym for a week
It’s just not worth it for me
I can do light weight tho but anything over like 4 plates and I’m fucked
Sent from my iPhone using Tapatalk
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Sqwuidd
I don’t deadlift bc every time I fuck my self up and then an outta the gym for a week
It’s just not worth it for me
I can do light weight tho but anything over like 4 plates and I’m fucked
Sent from my iPhone using Tapatalk
Agree
Sent from GQ
WIRE: GurthQuake
WICKR: gq4life
----
-
feel not good when do dead lift,hahahah
pursing big muscle by working out hard and using the supplements, I can do it one day.
----
-
I have been doing the 5x5 works for all 3 main lifts. I have a weight do 5x5 if i complete it i add 10lbs for dead and squats and 5 for bench. If you can't get the 5x5 you still keep the weight and do what you can. I added a ton of weight for all my lifts. Then after so long i switched to a 3x3. After that i take a break and dont have anything set. I just go with how i feel. If i feel strong i pyramid up to a 1 rep weight. If i feel weak i do volume. Hope this helps
Sent from my SM-G955U using Tapatalk
-
Post Thanks / Like - 0 Thanks, 2 Likes, 0 Dislikes
----
Bookmarks