I'll try the upper glute. I try to roll the whole glute out and I think it probably irritates it more. RDLs are usually the thing that hurt the most but I'll try them specifically after lacrosse rolling.
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I'll try the upper glute. I try to roll the whole glute out and I think it probably irritates it more. RDLs are usually the thing that hurt the most but I'll try them specifically after lacrosse rolling.
Sent from my iPhone using Tapatalk
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