Quote Originally Posted by Droid1988 View Post
Dude thanks so much for the advice. Hit my upper glute hard with the lacrosse ball and just did some stretching mimicking the rdl movement and for the first time in months I was able to get through a leg day with no piriformis pain whatsoever


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You’re welcome! I love hearing that shit. It works. Don’t get behind the pain, stay consistent and in front of it. Good luck!


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