First up
24
205lbs
not on juice.
Bench 370
Deads 455
Squat 415

Been back in the gym for around 6 months and i cant get my deadlift or squat to move hardly at all. I think its a lack of quality routine but mt trainer only cares about bench XD.

Any help or recomendations will be great

Hardest part of deads
My deads are glued to the floor.
If it comes up it flys





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