A Wave runs for 4 weeks but you change the assisting movements every 2 Waves.This WAVE would typically be run for how long before changing up movements?
A Wave runs for 4 weeks but you change the assisting movements every 2 Waves.This WAVE would typically be run for how long before changing up movements?
It is good to have an end to journey toward; but it is the journey that matters, in the end.
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