These quotes I have included in this thread are from actual members from my board who are training with SST and these arr just some of the questions they asked.

I hope this sheds light on my training program and if you want something to really kick your ass and push you harder than you've been pushed give this a try.

If you don't have the means and coaching to perform the Olympic Classical Lifts (the Clean and the Snatch), than use Clean High Pulls and Snatch High Pulls in their place. It's a safer, easier way to overload the muscle and you still get 85% of the benefit of the 2 classical movements.

If anyone has any questions about SST feel free to ask me via PM or right here.