I'm glad you like it. I spent literally a year researching to create SST. I read Russian Training Manuals, Bulgarian Training Journals, articles from many different coaches, and much much more. I have a library of strength training books now and I'm still expanding on it.

It's really cool to see how SST evolved and see how well it works.

I actually quit "using" anything except TRT since starting SST to ensure data from MY training didn't have any outside influences, variables which could skew the data.

My numbers may not be overwhelming but in my condition to accomplish what I have speaks volumes. Just so everyone knows, I had a degenerative bone disease which cost my my knees. I have cadavers knees where mine once were. I also have a bad left shoulder but have managed to hit decent numbers and will continue to improve.