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  • Page 4 of 6 FirstFirst ... 23456 LastLast
    Results 31 to 40 of 58

    Thread: Road to 800 kg total

    1. #31
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      Your training looks very similar to mine bro. Throwing around some good weight and you body weight seems to be in a good stop to be able to high a high surplus going to help the training into the meet.

      What sort of cycle will you be running for it gear wise?


      Sent from my iPhone using Tapatalk

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    3. #32
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      Quote Originally Posted by Jackman96 View Post
      Your training looks very similar to mine bro. Throwing around some good weight and you body weight seems to be in a good stop to be able to high a high surplus going to help the training into the meet.

      What sort of cycle will you be running for it gear wise?


      Sent from my iPhone using Tapatalk
      Hi Mate,

      sorry for the late reply just saw this. Early in the log i've screenshooted a speadsheet showing all the gear being used for this cycle

    4. ----
    5. #33
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      Comp prep has now begun. Alot of volume is being added at the start to try and build some quaility mass and strength. Bodyweight is sitting around 120 still.

      Week 1 of comp prep


      Monday Deadlift:
      Deads 155x3x10
      RDL of two mats 100x2x20
      BB Rows 100x4x12
      DB rows 40x2x20
      Reverse hyper 10x4x20


      Wednesday Bench:


      Comp Bench with pause 100x4x10
      Chins 4x8
      Chains bench 120+25x1x6 110+25x3x6
      Inlcine DB Row 30x2x20
      Rope pressdowns 20 till failure 39,35,33


      Friday Squat:
      Low bar squat 145x3x10
      High bar pause squat 160x4x6
      Reverse hyper 20x3x15


      Saturday Bench assistance:


      OHP 60x3x10
      DB Shoulder Press 20x3x20
      Side laterals 10x4x15
      Rear Delt flys 10x4x15
      Hammer curls 12x4x20
      Skull crushers 12x4x20
      Press downs 30x3x20

    6. ----
    7. #34
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      Hi All,

      Second week of comp prep has ended. Still Weighing around 119-120 at night. Weights are moving really easy. Will be adding my belt back in next week for working set squats. Everything is going to plan so far.

      Monday Deadlifts:


      Deadlift 170x3x10
      RDL of four mats 140x3x10
      BB Row 110x3x10
      DB row 55x3x10
      Reverse hyper 20x3x15


      Thursday Bench:
      Comp Bench 110x4x10
      Chains bench 130+25 3x3 100+25 2x8
      Inline prone row 35x4x15
      Press down and chins superset
      kb skullcrushers 16x4x20


      Friday Squat
      Squats 160x3x10
      High bar pause 185x3x4
      Reverse hyper 20x3x15


      Satuday Bench assistance:
      OHP 65x3x10
      Upright row 40x3x10
      Side laterals 12x3x15
      Rear delts same as sides
      hammer curl 15x3x15
      Press down 25x3x20

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    9. #35
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      Third week of comp prep, the tren has began to kick in. This means I feel strong as fuck but lose abit of my appetite. Down to 118kg but believe I have not lost any muscle. I've decided to bump the dbol for 40 to 60 mg from 6 weeks out to see if this will help put more weight on. Training feels really good , was abit strange to be back in the belt but squat felt easy.

      Monday Deadlifts:


      Deadlifts 185x3x8
      RDL Of two mats 160x3x8
      BB Row 120x4x8
      DB Row 60x2x10
      Reverse hyper 30x3x15


      Thursday Bench:


      Bench 120x4x8
      Chains bench 140+25x4x2
      Incline prone row 40x4x10
      KB Skull crushers 20x3x10


      Friday Squat


      Squat 175x3x8
      High bar beltless pause 210x2x2
      Reverse Hyper 30x3x10


      Saturday Bench assistance:


      OHP 70x4x8
      DB Shoulder Press 30x3x10
      Side laterals 15x3x10
      Rear delts 15x3x10
      Hammer Curl 15x4x15
      Skull crushers 15x4x15

    10. ----
    11. #36
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      Fourth week of comp prep is now over. BW is sitting around 119. All lifts are feeling pretty solid, i'm into knee wraps next week so that will be some good fun.

      Monday Deadlift


      Deadlift 200x3x8
      RDL 150x3x10
      BB Row 120x3x10


      Thursday Bench


      Comp Bench 130x4x8 Volume PB
      Chains Bench 125+25 1x3 ( tris are gassed) 105+25x1x8 stopped after this
      DB prone row 35x4x20
      KB skullcrushers 16x4x20


      Friday Squat:


      Squat 190x3x8
      High bar beltless pause 175x4x6
      Reverse hyper 20x3x20


      Saturday Bench assistance:


      OHP 75x3x8
      DB shoulder press 25x3x20
      Side and rear delts 12x3x20
      Hammer curl and skull crushers 12x3x20

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    14. #37
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      I like the training bro. Keeping it simple and basic. Throughing up nice numbers for volume Four days per week one squat one dead one bench and one “bro”

      I often train similar and see great results in my prep.

      Keep it up bro


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    17. #38
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      Bodyweight around 119. First week back in knee wraps and squats felt easy af. First nose bleed of prep but that was matter of time on deads. Everything feels like it is coming together.

      Monday Deadlift:


      Deadlift 220x3x5
      RDL 150x4x10
      BB row 120x4x10
      DB row 60x2x10


      Thursday Bench


      Bench 140x3x5
      Close grip 120x2x8
      Inline Prone row 40x5x10
      Chins 12,10
      Press downs 30x2x30,20


      Friday Squat


      Comp Squat 220x3x5
      High bar pause 200x2x4
      Revere Hyper 20x3x15


      Saturday Bench Assistance


      Chains Bench 135+25x4x4
      DB shoulder press 30x4x10
      Side lateral and rear 15x4x15
      Hammer curl and skull crushers 15x4x15

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    20. #39
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      Awesome log mate, I'll definitely be following. When is the comp?

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    22. #40
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      Quote Originally Posted by phat_dogg View Post
      Awesome log mate, I'll definitely be following. When is the comp?
      Hey mate , comp is on the 20th of Jan , may roll this prep in the Arnolds depending on how I go.

    23. ----
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