Thread: Road to 800 kg total

Bodyweight at 119 at night. Training is going really well other than a minor pec strain on Wednesday. Had to not bench on Saturday but still hit accessories hard

Monday Deadlifts:


Deadlifts 235x3x5
RDL of two mats 170x3x8
BB row 130x3x8
DB row 70x2x8


Wednesday Bench


Bench 150x3x5
Close grip 125x2x8
Inline row 45x4x8
KB skull crushers 24x4x10


Friday Squat


Squat 235x2x5
Leg extension 140x3x20


Saturday Bench assistance


DB shoulder press 30x4x12
Machine side and rear delts 15x3x10
Machine curl 40x5x20
Machine pressdown 40x5x20

Body weight up around 119.5 kg. All lifts feel really fucking good , should be a good peak if it keeps going this way.

Monday Deadlifts:


Deadlifts 250x3x3
BB Row 120x2x12
DB row 60x2x12


Wednesday Bench:


Bench 160x3x3
Close grip 130x2x8
Incline row 30x3x20
kb skullcrushers 16x3x20


Friday Squat:


Comp squat 250x2x3
High bar squat 160x2x8


Saturday bench assistence:


Chains bench 120+25x4x6
DB shoulder press 30x4x12
Shoulder supers sets on cables 4x20
DB Skull crush + hammer curl 15x4x20

Another solid week of training. Bodyweight is up around 119. Only things that I've changed this week is that i've bumped my tren ace for 800 pw to 1g pw , the difference is fucking ignorant to say the least. Halo also starts next week. Pretty happy considering Christmas was this week and everything was not optimal.

Monday Deadlift deload


BB row 100x2x15
Chins 4x8
DB row 40x2x15
Machine row 170x2x15
Lat pulldown 170x2x15


Thursday Bench:


Comp bench 170x2x3
Close grip 135x2x6
Incline row 35x4x15
KB skull crushers 20x4x15


Saturday Squats:


Comp squat 270x1x3
Reverse hyper 20x3x10

Whens the comp again?

Comp is Jan 20

Originally Posted by doomer39er

Comp is Jan 20

Damn. Just a few weeks. I'm excited for you!! I hope you hit your goal!

Originally Posted by German89

Damn. Just a few weeks. I'm excited for you!! I hope you hit your goal!

Thanks

Hey what federation do you compete in?


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I compete in GPC and Proraw

Originally Posted by doomer39er

I compete in GPC and Proraw

Oh cool I Just got my international elite total for USPA! I usually compete in USPA but have done one APA meet. Good luck brother!!


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