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  • Page 6 of 6 FirstFirst ... 456
    Results 51 to 57 of 57

    Thread: Road to 800 kg total

    1. #51
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      Quote Originally Posted by kaneman View Post
      Oh cool I Just got my international elite total for USPA! I usually compete in USPA but have done one APA meet. Good luck brother!!


      Sent from my iPhone using Tapatalk
      Thanks dude !

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      Road to 800 kg total Road to 800 kg total
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    3. #52
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      Bodyweight around 118.5 at night now, i'm fine with this seeing that everything feels so fucking light. This is my first full week on halo and i'm loving it. Bench and Squat are both PBs , got some good momentum going into the comp now only two weeks to go.

      Monday Deadlift


      Deadlift 270x1x3


      Wednesday Bench


      Comp Bench 180x2x1
      Close grip 140x2x5
      Incline prone row 40x4x10
      KB skull crushers 24x4x10


      Friday Squat:


      Squat 285x1x2


      Saturday Bench assistence:


      DB shoulder press 20x1x10 ,25x1x10 ,30x1x10x 35x1x10 40x1x10 45x1x10
      Side delts on cable 10x3x15
      Rear delts on cable 10x3x15
      Tricep press downs 80x3x15
      Ezbar curl 40x3x20
      Ezbar skullcrush 40x3x20

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    5. #53
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      Final week of training is now done , bodyweight is at 118. Hit all my lifts this cycle and equalled my comp PB total in training. All the top weights listed this week are second attempts. I'd be happy to upload videos of the lifts if someone can help me blur my face . Next week is deload and then I compete on the 20th. Next update will be a wrap up from the meet.

      Monday Deadlift:


      Deadlift 290x1x1
      BB Row 120x3x8
      Row machine 40x3x15


      Wednesday Bench:


      Bench 185x1x1
      Close grip 150x2x5
      Incline Row 30x2x25
      Rope pressdown 40x3x15


      Friday Squat


      Squat 300x1x1


      Saturday Bench assistance:


      DB shoulder press 30x3x20
      Side laterals 10x3x15
      Rear delt 10x3x15
      Press down 80x3x20
      Machine row 190x3x20
      Hammer curl 10x3x20

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    7. #54
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      All righty so I had the comp today. Weighed in day before at 115 way underweight.

      Squats managed a 280 squat and missed 300 twice . 2nd attempted blacked out and 3rd fell back before the rack command right at the top.
      Bench was great ended up with a 187.5 kg bench that is 10kg alltime pb in comp.
      Deadlift hit 280 then 295 and missed 305.

      This prep has been a good learning experience and maturing experience, I've learnt that more is not better in regards to gear especially with Tren, I found that it made me strong as fuck but also made me drop body weight and thats not good. I also need to completely rebuilid my squat in regards to tech. Hopefully next time I'll have much better day but it's that nature of the beast , thanks for following.

    8. Thanks kaneman, Droid1988, German89 thanked for this post
      Likes Jc1802827, kaneman, Droid1988, German89 liked this post
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    10. #55
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      Quote Originally Posted by doomer39er View Post
      All righty so I had the comp today. Weighed in day before at 115 way underweight.

      Squats managed a 280 squat and missed 300 twice . 2nd attempted blacked out and 3rd fell back before the rack command right at the top.
      Bench was great ended up with a 187.5 kg bench that is 10kg alltime pb in comp.
      Deadlift hit 280 then 295 and missed 305.

      This prep has been a good learning experience and maturing experience, I've learnt that more is not better in regards to gear especially with Tren, I found that it made me strong as fuck but also made me drop body weight and thats not good. I also need to completely rebuilid my squat in regards to tech. Hopefully next time I'll have much better day but it's that nature of the beast , thanks for following.
      Squat is always rough for me in competition. I've had quite a few meets where I lost squats I had the strength for on technical issues. For me, the nerves mess up my technique on squat moreso than on bench or deadlift. All that to say, I've had quite a few meets that look like what you posted where bench and deadlift went better than squat.

      Interesting that Tren made you lose weight.

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    12. #56
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      Quote Originally Posted by January View Post
      Squat is always rough for me in competition. I've had quite a few meets where I lost squats I had the strength for on technical issues. For me, the nerves mess up my technique on squat moreso than on bench or deadlift. All that to say, I've had quite a few meets that look like what you posted where bench and deadlift went better than squat.

      Interesting that Tren made you lose weight.
      Yeah squats are strange didn't really have that much nerves just had a few technical breakdowns

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    15. #57
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      Quote Originally Posted by doomer39er View Post
      Yeah squats are strange didn't really have that much nerves just had a few technical breakdowns
      True that Iím a fucking head case until after my opening squat then itís go time.




      Sent from my iPhone using Tapatalk

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    17. Road to 800 kg total
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