Weight now at 115,5 seeing cycle started , look like im in for a good time
Monday Deadlift:

Defict of two mats 170x4x6
RDL of two mats 100x2x20
Barbell Rows 80x4x12
DB Rows 30x2x20
Chins 3x10
Reverse Hyper 10x4x20


Wednesday Bench:


Chains bench 110+25 chains 4x6
Bufflo Bench 90x4x10
Incline DB prone row 40x4x10
KB Skull crushers 20x4x10




Friday squat:


Low bar squat 140x4x6
ssb pause 120x4x6
reverse hyper 20x4x15




Saturday:


OHP 50x4x12
Inline db 35x4x8
side lateral 10x4x20
Rear delt same
arms set 40x4x20 precher curl superset tricep pressdown 20x4x20 ( burnout last setup 1 arm preesdown , half weight,)