Starting to feel good on deadlift and bench now. Weight is up to 118kg at night now, will have to see what we hit once the longer esters kick in. For my first time using dbol I fucking love it so far. Can't wait to start comp prep.

Monday Deadlift:


Deadlift of 3 mats 180x4x6
BB Row 85x4x12
Chins 4x8
Single arm row 30x4x20


Wednesday Bench:


Chains bench 115+25 chain 3x6 1x8
Bufflo bar bench 95x4x10
DB Incline prone row 35x3x15
KB skulcrushers 20x3x10


Friday Squat:


Low bar beltless 150x4x6
SSB Pause 130x4x5
Reverse Hyper 20x3x10


Saturday Bench assistance


OHP 55x4x10
Inlcine DB press 30x3x20
Upright row 30x4x15
Rear delt flys 10x3x20
rope press down 25x3x20