Thread: Road to 800 kg total

Bodyweight at 121 dbol stops this week , prep starts in 2ish weeks

Monday Deadlift:
Going light seeing I spotted yesterday
RDL 120x4x10
Chins 3x10
Lat pull down 140x3x12
Row 150x3x12


Wednesday Bench:


135+25 chains bench 3x5
115x3x6 Buffflo Bench
Incline DB row 40x3x10
KB Skull Crushers 20x3x10


Friday Squat


Low bar 190x3x5
High bar pause squat 150x3x5


Saturdau Bench assistance:


OHP 75x4x8
Upright row 50x4x12
side laterals 10xx4x20
rear delt fly 10x4x20
rope press down 25x4x20

So dbol finished last week so i'm down to 119 now. Seems to be sitting stable now thank fuck. Had a three day training week seeing the gym had a meet Saturday Sunday. Next week is going to be a bit of fun just a few heavyish triples.


Monday Deadlift:


Deficit deadlift 200x4x6
Deficit RDL 145x4x12
BB row 100x4x10
Chins 4x8
Reverse Hyper 10x4x15


Wednesday Bench :


Chains bench 140+25 chain 4,3,3
Bufflo Bench 120x3x6
Incline DB row 30x3x20
Skull crushers 14x3x20


Friday Squat


Beltless low bar 200x3x5
High bar pause 160x4x5