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Bodyweight at 121 dbol stops this week , prep starts in 2ish weeks
Monday Deadlift:
Going light seeing I spotted yesterday
RDL 120x4x10
Chins 3x10
Lat pull down 140x3x12
Row 150x3x12
Wednesday Bench:
135+25 chains bench 3x5
115x3x6 Buffflo Bench
Incline DB row 40x3x10
KB Skull Crushers 20x3x10
Friday Squat
Low bar 190x3x5
High bar pause squat 150x3x5
Saturdau Bench assistance:
OHP 75x4x8
Upright row 50x4x12
side laterals 10xx4x20
rear delt fly 10x4x20
rope press down 25x4x20
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