Bodyweight at 121 dbol stops this week , prep starts in 2ish weeks

Monday Deadlift:
Going light seeing I spotted yesterday
RDL 120x4x10
Chins 3x10
Lat pull down 140x3x12
Row 150x3x12


Wednesday Bench:


135+25 chains bench 3x5
115x3x6 Buffflo Bench
Incline DB row 40x3x10
KB Skull Crushers 20x3x10


Friday Squat


Low bar 190x3x5
High bar pause squat 150x3x5


Saturdau Bench assistance:


OHP 75x4x8
Upright row 50x4x12
side laterals 10xx4x20
rear delt fly 10x4x20
rope press down 25x4x20