Hi All,

Second week of comp prep has ended. Still Weighing around 119-120 at night. Weights are moving really easy. Will be adding my belt back in next week for working set squats. Everything is going to plan so far.

Monday Deadlifts:


Deadlift 170x3x10
RDL of four mats 140x3x10
BB Row 110x3x10
DB row 55x3x10
Reverse hyper 20x3x15


Thursday Bench:
Comp Bench 110x4x10
Chains bench 130+25 3x3 100+25 2x8
Inline prone row 35x4x15
Press down and chins superset
kb skullcrushers 16x4x20


Friday Squat
Squats 160x3x10
High bar pause 185x3x4
Reverse hyper 20x3x15


Satuday Bench assistance:
OHP 65x3x10
Upright row 40x3x10
Side laterals 12x3x15
Rear delts same as sides
hammer curl 15x3x15
Press down 25x3x20