Another solid week of training. Bodyweight is up around 119. Only things that I've changed this week is that i've bumped my tren ace for 800 pw to 1g pw , the difference is fucking ignorant to say the least. Halo also starts next week. Pretty happy considering Christmas was this week and everything was not optimal.

Monday Deadlift deload


BB row 100x2x15
Chins 4x8
DB row 40x2x15
Machine row 170x2x15
Lat pulldown 170x2x15


Thursday Bench:


Comp bench 170x2x3
Close grip 135x2x6
Incline row 35x4x15
KB skull crushers 20x4x15


Saturday Squats:


Comp squat 270x1x3
Reverse hyper 20x3x10