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Originally Posted by
kaneman
Oh cool I Just got my international elite total for USPA! I usually compete in USPA but have done one APA meet. Good luck brother!!
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Thanks dude !
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Bodyweight around 118.5 at night now, i'm fine with this seeing that everything feels so fucking light. This is my first full week on halo and i'm loving it. Bench and Squat are both PBs , got some good momentum going into the comp now only two weeks to go.
Monday Deadlift
Deadlift 270x1x3
Wednesday Bench
Comp Bench 180x2x1
Close grip 140x2x5
Incline prone row 40x4x10
KB skull crushers 24x4x10
Friday Squat:
Squat 285x1x2
Saturday Bench assistence:
DB shoulder press 20x1x10 ,25x1x10 ,30x1x10x 35x1x10 40x1x10 45x1x10
Side delts on cable 10x3x15
Rear delts on cable 10x3x15
Tricep press downs 80x3x15
Ezbar curl 40x3x20
Ezbar skullcrush 40x3x20
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Final week of training is now done , bodyweight is at 118. Hit all my lifts this cycle and equalled my comp PB total in training. All the top weights listed this week are second attempts. I'd be happy to upload videos of the lifts if someone can help me blur my face . Next week is deload and then I compete on the 20th. Next update will be a wrap up from the meet.
Monday Deadlift:
Deadlift 290x1x1
BB Row 120x3x8
Row machine 40x3x15
Wednesday Bench:
Bench 185x1x1
Close grip 150x2x5
Incline Row 30x2x25
Rope pressdown 40x3x15
Friday Squat
Squat 300x1x1
Saturday Bench assistance:
DB shoulder press 30x3x20
Side laterals 10x3x15
Rear delt 10x3x15
Press down 80x3x20
Machine row 190x3x20
Hammer curl 10x3x20
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All righty so I had the comp today. Weighed in day before at 115 way underweight.
Squats managed a 280 squat and missed 300 twice . 2nd attempted blacked out and 3rd fell back before the rack command right at the top.
Bench was great ended up with a 187.5 kg bench that is 10kg alltime pb in comp.
Deadlift hit 280 then 295 and missed 305.
This prep has been a good learning experience and maturing experience, I've learnt that more is not better in regards to gear especially with Tren, I found that it made me strong as fuck but also made me drop body weight and thats not good. I also need to completely rebuilid my squat in regards to tech. Hopefully next time I'll have much better day but it's that nature of the beast , thanks for following.
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Originally Posted by
doomer39er
All righty so I had the comp today. Weighed in day before at 115 way underweight.
Squats managed a 280 squat and missed 300 twice . 2nd attempted blacked out and 3rd fell back before the rack command right at the top.
Bench was great ended up with a 187.5 kg bench that is 10kg alltime pb in comp.
Deadlift hit 280 then 295 and missed 305.
This prep has been a good learning experience and maturing experience, I've learnt that more is not better in regards to gear especially with Tren, I found that it made me strong as fuck but also made me drop body weight and thats not good. I also need to completely rebuilid my squat in regards to tech. Hopefully next time I'll have much better day but it's that nature of the beast , thanks for following.
Squat is always rough for me in competition. I've had quite a few meets where I lost squats I had the strength for on technical issues. For me, the nerves mess up my technique on squat moreso than on bench or deadlift. All that to say, I've had quite a few meets that look like what you posted where bench and deadlift went better than squat.
Interesting that Tren made you lose weight.
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Originally Posted by
January
Squat is always rough for me in competition. I've had quite a few meets where I lost squats I had the strength for on technical issues. For me, the nerves mess up my technique on squat moreso than on bench or deadlift. All that to say, I've had quite a few meets that look like what you posted where bench and deadlift went better than squat.
Interesting that Tren made you lose weight.
Yeah squats are strange didn't really have that much nerves just had a few technical breakdowns
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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Originally Posted by
doomer39er
Yeah squats are strange didn't really have that much nerves just had a few technical breakdowns
True that I’m a fucking head case until after my opening squat then it’s go time.
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