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Droid’s Meet Prep Log
Originally Posted by
Droid1988
Hope everyone is having a great Saturday! I’m stuck at work for 4 more hours then it’s time for the iron jungle. My least favorite day of the week, accessory bench... but it’s essential! I’m completely wrecked from this first week already. Switching back to lifting heavy is always rough at the beginning bc I put my muscles to work like they haven’t done in a while. This is the first time I’ve been on HGH during a powerlifting prep so I’m hoping it will help with recovery and injury prevention.
What’s everyone got on the menu for this weekend??
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Venison backstraps and homemade jerky 
probably gonna end up making a cheat meal tomorrow night and fry up part of the backstrap, wild morel mushrooms I vacuum froze from this spring, with some bacon wrapped jalapeño cream cheese venison poppers 
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Originally Posted by
webdev
Venison backstraps and homemade jerky
probably gonna end up making a cheat meal tomorrow night and fry up part of the backstrap, wild morel mushrooms I vacuum froze from this spring, with some bacon wrapped jalapeño cream cheese venison poppers
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Oh sweet baby Jesus that sounds great
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Accessory bench day complete!
Close grip bench up to 5RM of 315
Seated OH press up to 8RM of 185
Barbell rows 4x8 @ 315
Decline sit-ups 4x10 w/ 75lb DB
Skullcrushers up to 8RM of 120
Tomorrow is my first day off of work in 13 days. No idea what I’ll do but I plan on enjoying my freedom!
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Originally Posted by
StateSide
Here is the deal, and I think it goes unspoken waaaaay too often.
Peanut Butter is a food group. Period.
Also, I think I have found my new business card....
IMG_1512.JPG
“I only had 1 tbsp of peanut butter.” - Anyone
“You’re a fucking liar.” - Me
Ps, is it wrong of me to hide all of this deer jerky?
Originally Posted by
Droid1988
Accessory bench day complete!
Close grip bench up to 5RM of 315
Seated OH press up to 8RM of 185
Barbell rows 4x8 @ 315
Decline sit-ups 4x10 w/ 75lb DB
Skullcrushers up to 8RM of 120
Tomorrow is my first day off of work in 13 days. No idea what I’ll do but I plan on enjoying my freedom!
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Heavy weights bro, nice my OH press has steadily declined while everything else goes up haha...front right delt is constantly on fire.
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Last edited by webdev; 08-27-2018 at 09:24 PM.
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Originally Posted by
webdev
“I only had 1 tbsp of peanut butter.” - Anyone
“You’re a fucking liar.” - Me
Ps, is it wrong of me to hide all of this deer jerky from my gf? I mean some of it could be from the one she killed but I doubt it.
Heavy weights bro, nice
my OH press has steadily declined while everything else goes up haha...front right delt is constantly on fire.
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Man I haven’t been able to do OH press in about a year due to shoulder issues and I’m feeling 100% finally. Hoping to really push that number up the next 11 weeks. Really helps a lot to increase your bench.
Also something most people don’t know or think about.. if you’re trying to make a muscle group stronger, you’ve gotta work the antagonist muscle as well. That’s why I’ve got a nice amount of back work. Most assume it’s for deads but it’s mostly for bench press.
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But those damn Reeses..... Lol
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I love making my own almond butter with Michigan maple syrup. Mmm mm
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It’s heavy leg day again boys and girls. Been a long day off work running errands and getting a new tattoo. Gonna need to pump myself up to bang this leg day out. I also HATE being at the gym at prime time. Luckily nobody uses the mono lift at my gym except for my wife and me. Here’s the schedule for this week. Pleased with how heavy coach is having me go on deadlifts and squats so early in prep. High hopes for a monster total in 11 weeks.
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Just a little guy gonna get big...
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Brutal workout. But I’m feeling very strong for this early in prep. Can definitely feel the added strength from Tren already. Upping the dose today to .85ml ED to hit 600mg/wk.
Squat 495lb for 4x3
Leg press 750lb for 3x12
Deadlift 395lb for 3x3
Sit-ups 3x12
Ham curls 4x15
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