Oh sweet baby Jesus that sounds great
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Here is the deal, and I think it goes unspoken waaaaay too often.
Peanut Butter is a food group. Period.
Also, I think I have found my new business card....
Attachment 28472
Accessory bench day complete!
Close grip bench up to 5RM of 315
Seated OH press up to 8RM of 185
Barbell rows 4x8 @ 315
Decline sit-ups 4x10 w/ 75lb DB
Skullcrushers up to 8RM of 120
Tomorrow is my first day off of work in 13 days. No idea what I’ll do but I plan on enjoying my freedom!
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“I only had 1 tbsp of peanut butter.” - Anyone
“You’re a fucking liar.” - Me
Ps, is it wrong of me to hide all of this deer jerky?
Heavy weights bro, nice [emoji106] my OH press has steadily declined while everything else goes up haha...front right delt is constantly on fire.
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Man I haven’t been able to do OH press in about a year due to shoulder issues and I’m feeling 100% finally. Hoping to really push that number up the next 11 weeks. Really helps a lot to increase your bench.
Also something most people don’t know or think about.. if you’re trying to make a muscle group stronger, you’ve gotta work the antagonist muscle as well. That’s why I’ve got a nice amount of back work. Most assume it’s for deads but it’s mostly for bench press.
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But those damn Reeses..... Lol
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Oh man, I have eaten wayyyy to much of all the butters[emoji23]
Almond and chocolate hazelnut are two personal favorites. We are currently sitting on a stash of Georgia Grinders pecan butter. Shit will change your life.
Cashew butter is my least favorite for some reason....a bit bland. Gotta add some sea salt to that stuff to bring it out.
Just looked at sinister labs....hahaha THAT looks like my kinda company! Caffeine PB spread?! Yes.
I love making my own almond butter with Michigan maple syrup. Mmm mm
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