Thread: Droid’s Meet Prep Log

Originally Posted by Droid1988

Another rough workout. But feeling really strong. Coach actually said I’m getting too strong too fast and is worried I’ll injure myself lol. Anyone who deadlifts hook grip will understand this... my grip is going to give out long before my strength does.

Sumo deadlift 560lb for 2,2,2,2,failed on 8
SSB good morning 295lb for 5,5,5,7
Pause squat 430lb for 2,2,2,4
Side bends
Extensions

Got a long weekend coming up. Work all day Saturday followed by a full day of mulching. Please tell me someone is doing something more fun than that this weekend...


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I can’t hook, the tendons on my arms always feel way too fucked up afterwards haha


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Originally Posted by German89

Yeah. Damn. Im intrigued. I was able to deadlift 300, sunday for 3 so. I probably could pull her max.. my squat still sucks and, i cannot bench for the lift of me. Keep posting her numbers. I want to follow!

Her lifts for today:

Deadlift 315lb for 4,3,4,4
SSB good morning 100lb for 6,6,8
Leg press 245lb for 10,10,10,12
Side bends
Ham curls


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Originally Posted by webdev

I can’t hook, the tendons on my arms always feel way too fucked up afterwards haha


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Man once I get over 5 plates I can’t be explosive at all bc my thumbs don’t hold. Gotta figure something out. Gonna try covering them in chalk next week


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Damn.. yess!! I love it. Tell wifey to get on the boards!!!

And i cannot hook grip. Hands are too small

Originally Posted by German89

Damn.. yess!! I love it. Tell wifey to get on the boards!!!

And i cannot hook grip. Hands are too small

Haha I’ll run it by her


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Originally Posted by Droid1988

Haha I’ll run it by her


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Tell her.. she needs to for the women out there! We want to support her. Gice her some empowerment.!

You two can run a couples log. Wed love it! Well.... i would!

But. I understand if she doesnt... just make sure you keeep posting her numbers!

Just saw this awesome droid you have been a great addition to the community....I'm waiting on a haircut finally have a day off so I'm gonna read through it

Originally Posted by ski748134

Just saw this awesome droid you have been a great addition to the community....I'm waiting on a haircut finally have a day off so I'm gonna read through it

Thanks ski! Glad to have you along for my prep bro!


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That’s a wrap for this weeks training. Overall a solid week and pushing strong numbers for this early in prep. Accessory bench day is boring but necessary unfortunately.

Close-grip bench 315lb for 3,3,3,5
Overhead press 195lb for 5,5,7
Wide grip pulldowns 200lb for 5,5,5,7
Barbell rows 305 for 7,7,8
Weighted decline sit-ups
Skullcrushers

Coach will either have me deload next week (I hope not) or I’ll be pushing some big numbers and be begging for a deload after next week.

Will check in with the wife for her numbers when we are done with some yard work. Hope everyone is having a killer weekend!



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