So this week is deload week. While this may look boring it is a much needed part in not only strength training but also hypertrophy based training. Your body can only take so much of a beating before it stops responding. The idea behind a deload is to give the body a chance for some active recovery. That typically means you’re going to do half the weight for about half the reps. Throughout my deload leg workout yesterday I could feel my muscles slowly react to the lower weight and loosen up. I was in the gym for less than 30 min then back home for my usual mobility work.
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