Thread: Droid’s Meet Prep Log

Originally Posted by Droid1988

Killer bench session guys. I’m finally feeling good about the meet now. Lots of volume today and still hit some major PRs today and more to come at the meet. Was scheduled to start at 385lb for singles with commands and move up 5lb each set for 6 sets if the reps were smooth. My meet PR was 385lb and my gym PR was 390lb. Ended up joining the 4 plate club today!

Bench singles w/ 385,390,395,400,400,405
3 sec pause bench 345lb for 3x3
DB rows 120lb for 12,12,12
Push downs
Side raises




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Nice! Good job!

Originally Posted by German89

Nice! Good job!

Thanks G! Wifey hit paused singles with 165,170,175,180 and 185 (her previous meet max). My bet is she’ll smoke 200 at the meet


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Originally Posted by Droid1988

Thanks G! Wifey hit paused singles with 165,170,175,180 and 185 (her previous meet max). My bet is she’ll smoke 200 at the meet


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Nice!!!! I hope she does!
Did she give TNE a thought?

Originally Posted by German89

Nice!!!! I hope she does!
Did she give TNE a thought?

Haha she’s actually interested! I have some on the way. I don’t know much about it being used by females though. I know it has a really short half-life but using it a few times will she see any negative effects since it’s pretty much in and out?


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Here it is guys. Today is my last heavy deadlift session before my meet and it will help determine how I will do come meet day. My current max is 655 made 2 weeks ago and coach has me starting at a single at 600 today. I’ll move up 10lb each set until I’ve reached my max for the day. What do you think I’ll pull today??


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Originally Posted by Droid1988

Here it is guys. Today is my last heavy deadlift session before my meet and it will help determine how I will do come meet day. My current max is 655 made 2 weeks ago and coach has me starting at a single at 600 today. I’ll move up 10lb each set until I’ve reached my max for the day. What do you think I’ll pull today??


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Hmmm..

690ish

Good luck!

Originally Posted by German89

Hmmm..

690ish

Good luck!

Shoooo I think my back might get too tired before I get that high. 9 working sets would be brutal lol. But that’s his reasoning for it I’m sure. See what I can do with small increases. My max today will likely be my second attempt at the meet. I’m guessing 670


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Originally Posted by Droid1988

Shoooo I think my back might get too tired before I get that high. 9 working sets would be brutal lol. But that’s his reasoning for it I’m sure. See what I can do with small increases. My max today will likely be my second attempt at the meet. I’m guessing 670


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Go pull 700! Hope you have one of those days where everything moves easy.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Go pull 700! Hope you have one of those days where everything moves easy.


Real pain is failing to succeed.

Thanks man! If I pull 700 today I’ll shit. Bc that’s my goal for the meet and it’ll be a 60lb meet PR.


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