Thread: Droid’s Meet Prep Log

Wife’s completed lifts from last week. Will post her program for this week soon.




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Pretty solid workout today. Patellar tendinitis decided to rear its ugly head towards the end of heavy squats. 6 working sets is a LOT of volume. Ended up calling it after the 5th set bc my knee was hurting really bad. Other than my knee, the weight felt great. Strong and smooth lifts, just painful.

Squats 550x2, 555x2, 560x2, 560x2, 560x2
Leg press 880lb for 5,5,6
Deadlift 405lb for 3x3
Sit-ups


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Originally Posted by Droid1988

Accessory bench went really well tonight. Weights moved great even if they didn’t feel that great. I’m on day 7 of a 20 day straight work schedule so I’m bound to get a little cranky starting Monday when I have to deal with coworkers. Increased my test and tren to 700 each today and will continue until the meet.

Close grip bench 360lb for 3x2
Overhead press 225lb for 4,4,6
Pulldowns 210lb for 6,6,6
Barbell rows 340lb for 8,8,10
Sit-ups
Skullcrushers

Wife is getting STRONG. Repping out 140lb on the incline lookin like a damn beast. Will post her weeks results in the morning when she sends them to me.


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Your barbell rows give tendinitis of elbow just thinking of them.

Your overhead press is spectacular.

I read your log and just imagine people think you might be settling up for squats then you rep out overhead presses. Or you look like you are setting up for rack pulls then you start doing bent over rows. Super impressive. You and your wife have excellent numbers. I love reading through this log.


Real pain is failing to succeed.

Originally Posted by MarvelNerd

Your barbell rows give tendinitis of elbow just thinking of them.

Your overhead press is spectacular.

I read your log and just imagine people think you might be settling up for squats then you rep out overhead presses. Or you look like you are setting up for rack pulls then you start doing bent over rows. Super impressive. You and your wife have excellent numbers. I love reading through this log.


Real pain is failing to succeed.

Thanks bro! My overhead press has always been a weak point so it’s something I’ve worked hard to increase.


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Originally Posted by Droid1988

Pretty solid workout today. Patellar tendinitis decided to rear its ugly head towards the end of heavy squats. 6 working sets is a LOT of volume. Ended up calling it after the 5th set bc my knee was hurting really bad. Other than my knee, the weight felt great. Strong and smooth lifts, just painful.

Squats 550x2, 555x2, 560x2, 560x2, 560x2
Leg press 880lb for 5,5,6
Deadlift 405lb for 3x3
Sit-ups


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Damn that's a lot of volume! get it Droid!

Originally Posted by leftkz

Damn that's a lot of volume! get it Droid!

Thanks man. I’m absolutely wrecked this morning.


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Killer bench session guys. I’m finally feeling good about the meet now. Lots of volume today and still hit some major PRs today and more to come at the meet. Was scheduled to start at 385lb for singles with commands and move up 5lb each set for 6 sets if the reps were smooth. My meet PR was 385lb and my gym PR was 390lb. Ended up joining the 4 plate club today!

Bench singles w/ 385,390,395,400,400,405
3 sec pause bench 345lb for 3x3
DB rows 120lb for 12,12,12
Push downs
Side raises




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Originally Posted by Droid1988

Killer bench session guys. I’m finally feeling good about the meet now. Lots of volume today and still hit some major PRs today and more to come at the meet. Was scheduled to start at 385lb for singles with commands and move up 5lb each set for 6 sets if the reps were smooth. My meet PR was 385lb and my gym PR was 390lb. Ended up joining the 4 plate club today!

Bench singles w/ 385,390,395,400,400,405
3 sec pause bench 345lb for 3x3
DB rows 120lb for 12,12,12
Push downs
Side raises




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Nice! Good job!

Originally Posted by German89

Nice! Good job!

Thanks G! Wifey hit paused singles with 165,170,175,180 and 185 (her previous meet max). My bet is she’ll smoke 200 at the meet


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