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Originally Posted by
mike312
Following!
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Bout damned time!
And I WANT that little pig with those kick ass boots on. Maybe get the boots in a blue, or a periwinkle....but yeah pig n boots.
Seriously though, am considering hitting the missus a hedge hog for a wedding present! I think it would go well with our current catdog situation.
Just a little guy gonna get big...
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Originally Posted by
StateSide
Bout damned time!
And I WANT that little pig with those kick ass boots on. Maybe get the boots in a blue, or a periwinkle....but yeah pig n boots.
Seriously though, am considering hitting the missus a hedge hog for a wedding present! I think it would go well with our current catdog situation.
Dude I’ve always wanted a hedgehog! They’re fucking adorable!!
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Today’s the day! My favorite day of the week. HEAVY DEADLIFT DAY. It’s only the beginning of prep so nothing too exciting on the menu for tonight. Just working up to 515 for a few sets of 2/fail. Body is feeling nice and rested. Ready to show these weights who’s boss tonight 
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Fuck yeah! Thinking of goin back to powerlift type training. I was doing 531 for a while. I'd love to pull over 600 at 198.
Originally Posted by
Droid1988
Today’s the day! My favorite day of the week. HEAVY DEADLIFT DAY. It’s only the beginning of prep so nothing too exciting on the menu for tonight. Just working up to 515 for a few sets of 2/fail. Body is feeling nice and rested. Ready to show these weights who’s boss tonight
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Originally Posted by
Biggc1
Fuck yeah! Thinking of goin back to powerlift type training. I was doing 531 for a while. I'd love to pull over 600 at 198.
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Hell yeah man get on it! 600 at 198 is a big pull! Wouldn’t take long from that 531. I love training for powerlifting. But man after 3-4 months straight I’m ready for a break and take advantage of some more volume and hypertrophy training
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Originally Posted by
Droid1988
Hell yeah man get on it! 600 at 198 is a big pull! Wouldn’t take long from that 531. I love training for powerlifting. But man after 3-4 months straight I’m ready for a break and take advantage of some more volume and hypertrophy training
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Meant 5/3/1 haha. My best pull was 545 at 186. Wasn't on any gear so I'm hoping 600 is doable!
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Originally Posted by
Biggc1
Meant 5/3/1 haha. My best pull was 545 at 186. Wasn't on any gear so I'm hoping 600 is doable!
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Ahhh that makes more sense lol I was thinking 531 is an odd max
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Monster workout today. Deadlifts feel great and my back feels solid.
Sumo deads 510lb for sets of 3,3,10(failure)
SSB good morning up to 8RM of 275
Pause squats up to 5RM of 435
Side bends
Leg extensions
Mobility work and foam rolling post workout followed by a monster bowl of this new cereal I found.... couldn’t pass it up.
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Originally Posted by
Droid1988
Monster workout today. Deadlifts feel great and my back feels solid.
Sumo deads 510lb for sets of 3,3,10(failure)
SSB good morning up to 8RM of 275
Pause squats up to 5RM of 435
Side bends
Leg extensions
Mobility work and foam rolling post workout followed by a monster bowl of this new cereal I found.... couldn’t pass it up.
Sent from my iPhone using Tapatalk
Any Reeses going with that.. Lol
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07-27-2018, 10:53 PM
#100
Starting Mobility - Hova.pdf
As promised, here is the mobility program I use for upper body.
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