Thread: Droid’s Meet Prep Log

Monster workout today. Feeling stronger every session. The tren is definitely kicking in and I can feel the increased dose this week. Soaked in sweat at the gym but so far no other noticeable side effects. I’ve been lucky during my Tren runs and haven’t ever dealt with the night sweats or insomnia associated with tren. Methyl tren on the other hand... I don’t think I slept for 4 weeks haha.

Competition bench 335lb for sets of 3,3,3,5
Incline DB 115lb for sets of 6,6,6,9
Barbell row 315lb for sets of 6,6,12
V-bar pushdown 100lb for 10,10,12
Side raises 30lb for 12,12,15

Tennis elbow was acting up during side raises so I switched to lateral raise machine to avoid gripping dumbbells and focus on my delts.

One thing I’ve learned from bodybuilding and powerlifting prep is that injuries are inevitable with the type of stress we put our bodies through. The key to success is to be aware of those injuries and know how to avoid making them worse. Sometimes that calls for completely avoiding training the injured area and resting it. Sometimes it’s finding alternative training methods to work around the injury.


Sent from my iPhone using Tapatalk

Originally Posted by Droid1988

Monster workout today. Feeling stronger every session. The tren is definitely kicking in and I can feel the increased dose this week. Soaked in sweat at the gym but so far no other noticeable side effects. I’ve been lucky during my Tren runs and haven’t ever dealt with the night sweats or insomnia associated with tren. Methyl tren on the other hand... I don’t think I slept for 4 weeks haha.

Competition bench 335lb for sets of 3,3,3,5
Incline DB 115lb for sets of 6,6,6,9
Barbell row 315lb for sets of 6,6,12
V-bar pushdown 100lb for 10,10,12
Side raises 30lb for 12,12,15

Tennis elbow was acting up during side raises so I switched to lateral raise machine to avoid gripping dumbbells and focus on my delts.

One thing I’ve learned from bodybuilding and powerlifting prep is that injuries are inevitable with the type of stress we put our bodies through. The key to success is to be aware of those injuries and know how to avoid making them worse. Sometimes that calls for completely avoiding training the injured area and resting it. Sometimes it’s finding alternative training methods to work around the injury.


Sent from my iPhone using Tapatalk

You should find a doc who does ART! Clears up tennis elbow pretty well! I can usually get my patients close to 100% in 3-4 weeks.


Sent from my iPhone using Tapatalk