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Droid’s Meet Prep Log
Alright guys I’m officially starting my 12 week meet prep log. Over the course of the next 12 weeks I will document my training, nutrition, supps and cycle. Any questions you guys have feel free to shoot them my way and I’ll answer the best I can. Each week I’ll be posting my prescribed lifts for the week and as the week goes along I’ll update on those workouts go.
As of right now I’m finishing up my 4th week of my blast. Tomorrow starts week 5 which means I get to add tren ace into the mix. It’s been 3 years since I’ve used tren to I’m excited to see the effects again. Here is my cycle:
Test E 500mg/wk. (weeks 1-16)
Tren A 600mg/wk. (Weeks 5-16)
Halo 10-40mg ED. Increase 10 each week. (Weeks 13-16)
Tbol 25mg ED. (Weeks 13-14)
Tbol 50mg ED. (Week 15-16)
Aromasin 25mg (E3D) (Weeks 1-18)
Caber .25mg (As needed) (Weeks 5-16)
I take all my injectables every day so I can keep my blood levels as even as possible.
My training split will be:
Monday- heavy squats, accessory deads
Wednesday- heavy bench & accessories
Friday - heavy deads, accessory squat
Saturday - light bench & accessories
I am implementing mobility work 10min before and after each workout and also hitting mobility hard on my off days to hopefully stay injury free.
My nutrition is pretty consistent year round, but I add extra intra-workout carbs on training days. I sit around 3200 calories but I will increase as needed to support my training volume. I will likely get up to 4000cal. I am currently sitting right around 220lb and compete in the 220lb class so I’m not trying to gain much weight if any. Cutting weight for a meet really cuts into my lifts.
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Last edited by Droid1988; 07-22-2018 at 02:22 PM.
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Post Thanks / Like - 8 Thanks, 15 Likes, 0 Dislikes
Riggs,
StateSide,
TinyNutzzz,
Cowboymike,
German89,
ProFit,
kaneman,
docgreen77,
JGIII,
eric8182,
murph,
BLKnGLD75,
mike312,
Delta5,
bodybuilderlover liked this post
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Oh...hell...YES!!! Dude it is about friggin time. Subbed in and psyched on this thing.
Beast mode = activated.
Just a little guy gonna get big...
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Thanks for joining Riggs and SS. Hope to be able to give you guys some good info over the next few months!
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Following! One of my goals to be able to compete.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
Biggc1
Following! One of my goals to be able to compete.
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Welcome man! Hopefully I can give you some motivation and instruction!
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Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
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Hell Yeah Droid I'm following forsure....
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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Hell yeah! Awesome man
Originally Posted by
Droid1988
Welcome man! Hopefully I can give you some motivation and instruction!
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
TinyNutzzz
Hell Yeah Droid I'm following forsure....
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Glad to have ya man!
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Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
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I am also a competitive PL I compete in the 93kg class I cut around 12 lbs of water to make weight. This will be a great log subbed in. What are your current PRs in training and in comp are you geared lifting or raw? Kill this shit droid!!
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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