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Back pain after deads.
Hi all,
So yesterday i hit back and hit 3 different prs.
I did 315lbs for 5 and then went on to try 325lbs which i ended up getting 3. My form broke a little bit but nothing crazy. Now i have bad back pain. Like it hurts when i walk, when i turn certain ways and even bend to pick up my 30lb son.
Any ideas or feedback would be appreciated. I don't want to make it worse and i also don't want to miss gym days.
Thanks!
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